Will you help me Step Up for Heart?
This August, I’m challenging myself to walking 7,000+ steps a day for 31 days to support Australians impacted by heart disease.
I need your help to make every step count. Your donation will help fund life-saving research and support for those affected by heart disease.
By joining me, you’re not only helping save lives – you’re also improving your own health. Heart disease is one of the leading causes of death in Australia, and together we can make a difference.
I’m ready to Step Up for Heart. Will you help me raise funds and save lives? Please donate now.
My Updates
Just before I start a little note
Monday 4th AugLa...
Hey there, did I mention that I get anxiety and right now I am a bundle of nerves? Will I finish? Will I even begin? Walking is a great way to alleviate anxiety. Clear the head, step away from it all and breath in some fresh air. Smile, wave and chat.
I also wanted to clarify my intention. I understand I can walk into September, so that's what I will do. Step into better health!
My aim is for 7000 steps a walk. It might be more, it might be less, I am improving my fitness, it will all help.
I'll be using an app on my phone to count my steps.
I'll be also checking a couple of other health things & share them with you as I go.
Walking my way through winter
Monday 4th Aug it was a cold rainy Saturday, 2nd August, I was feeling cooped up inside, yearning for fresh air and sunshine. That's when I joined up for this challenge.I was always aware of some of the health benefits from walking. I enjoy walking. However I found myself in a very sedentary lifestyle. I had my excuses. Fear, health, weather, time, I was really just not interested and unmotivated. Until now.
I want to make a difference with this. For others as well as myself.
I hope you decide to come along on this journey with me!
Here's to stepping into better health!
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